We can improve our cognition in many ways. Mind exercises, physical exercises, studying and many more things. Also there is option to take supplements, nutrition, sleep and meditation.
Month: February 2023

Exploration as motivation to explore a balanced life
Exploration is a part of our development where to improve our wellbeing we need to take initiative to explore the world around us.

Writing used as a form of therapy
Writing therapy provides us with the ability to convey our meaning to others and to ourselves.