Sad is a little being
It sits and sits
Grows with our attention
It contains shame and guilt
It captures our essence
And embeds no direction
It is an emotion
Yet still so much dullness
It is a way to release energy
It contains elements of synergy
We can do this together
We can conquer and let go
Sadness helps us move forward
It is nature way of finding way
It needs to be nurtured
It needs our attention
Sadness needs company
It needs to be addressed
It should be helped
It should be befriended
We need not to lose our plot
We need to capture our moments
We need to be present
And manage our sadness
Treat sadness with empathy
Treat sadness with care
Treat sadness with tact
Treat sadness with compassion
Sadness is a way
To move on and become
It is a journey
To overcome and become!