Fear is a visceral force that causes uncertainty but serves as a vital teacher. While it can imprison the mind, it also promotes self-renewal and awareness. By adopting a warrior’s willpower, one can befriend fear, using its lessons to fuel a purposeful future.
From Despair to Resolve: 4 Lessons on Resilience from a Short Poem
Have you ever felt completely and utterly lost? It’s a universal human experience, a feeling of being stranded with no map, what one poem calls being “an abandoned family of one.”
The Contradictory Truth of Being ‘Caught Up in Emotion’
We have all been there: adrift in a sea of feeling, tossed by waves of doubt, joy, or sorrow. The prevailing wisdom often tells us to suppress these moments, to find our footing, and to get back to the “real world” as quickly as possible.
Break the Monster’s Spell: 4 Steps to Reclaim Your Power and Become Your True Self
There are times in life when we find ourselves diminished by a destructive presence—a monstrous force, whether a person or a situation, that is careless, cruel, and belittling.
What We Get Wrong About Love: 4 Surprising Truths
We often approach love as a destination of comfort, a gentle harbour from the storms of life. But its true nature, as fundamental and “embedded in nature” as the earth beneath us, is far more complex and profound.
More Than a Feeling: Four Truths to Unlock a Deeper Empathy
We often hear empathy described as “walking in someone else’s shoes.” But what if that’s only the beginning of the story?
4 Unexpected Lessons on Gratitude Forged in the Fire of Adversity
When we think of gratitude, our minds often go to the familiar, cerebral practice of listing three good things that happened today. But there is more to gratitude.
The Architecture of Letting Go: 5 Lessons on Transforming Regret into Presence
Regret is a ghost we carry, a constant whisper of “if only” that turns memory lane into a hall of mirrors. It’s a walk in solitude where our own thoughts become the heaviest baggage.
The Bridge of Doubt: How to Cross from Shattered Dreams to a New Reality
We have all been there – that feeling of being “lost in an ocean of thoughts,” where everything feels paradoxical and unstable. But there is more to doubt.
4 Unexpected Truths About Trust We Often Forget
We are taught to see trust as an offering, a fragile gift we extend across a divide to another. We think of it as the currency of connection, something to be earned or broken.
The Hope Paradox: Why This Powerful Feeling Can Also Be a Dangerous Trap
We often think of hope as something that appears when we need it most—a comforting light in the darkness, but there is more to hope.
Mental health and time modality
Mental health dependency on our perception, our beliefs and desires exists in outer and inner reality in relation to time modality.
Social influence and decision making
Power of influence is something that impacts us all. Some people conform to social influent and its power quicker than others. There are two types…
Peace is our starting point
Peace is our starting point is about our desire and struggle for peace, diversity and inclusivity.
Person Centred Therapy and our life
Rogers introduced the concept of unconditional positive regards, congruence and empathy as core conditions in Person Centred Therapy.
Yearly resolution and ways to feel good about ourselves
We do our best at improving ourselves. We plan, we explore, we learn. We need creativity, play and rest to help us gain new achievements.