Rogers introduced the concept of unconditional positive regards, congruence and empathy as core conditions in Person Centred Therapy.
Yearly resolution and ways to feel good about ourselves
We do our best at improving ourselves. We plan, we explore, we learn. We need creativity, play and rest to help us gain new achievements.
Really think – is about being present in the moment
We can create and enrich our experiences by being present in moment and experiencing life as it is with all its ups and downs.
Possibility of better decision making and better life
Possibility is beginning of writing a great novel, it can be a spark for a masterpiece. It is a new start, a new opportunity.
Smile and our outlook towards life
Sometimes we feel like we are standing at the top of highest mountain, we admire our past and present. This present has many different features. It is filled with love and compassion.
History and our experiences influencing us in life
History is about being able to look at our life and those around us to make informed decisions and move forward in life.
Chess and the way we play in life
In life like chess we can be in control, in order to play well, we need to monitor and understand our emotions.
Time and how it effects us
We can live through test of time by focusing on the events on folding in the here and now. While knowing that we all have a limit and there is an end to our journey and destination.
Self-worth and our improving wellbeing
Self worth is about our compassion, empathy and non-judgement towards ourselves and others.
Time Machine analogy and its considerations in life
I only have control over myself once and that is in the present moment. We are our own time machine and our clock is ticking.
Social Action and its impact to society
We need to start from a micro level and move ourselves towards a macro level of social awareness and understanding.
Timing and making sense of our life
Our life and our time in this life is limited. We need to do our best to relate and to explore and experience life.
Tragedy and accepting life
Tragedy is part of our everyday life. It is something that will happen to us. We are all part of a life full of loss and misery.
Experience and perceived reality
Experiece is about working through our problems and feelings. It is about living life as it is. This reflects the way we experience things.
Promise to myself and family
Promise is about family ordinary daily life projecting on our overall life in our present and future including difficulties and challenges.
Revenge out of resentment
Revenge is not knowing where we are heading while fight. Revenge is maximising hurts while feeling unsettled.