Doubt is about not believing in ourselves and our powers. It is about bringing ourselves to terms with self acceptance.
Trust
Trust is about, finding ways and courage to carry one and becoming more that you can be. Believing in yourself and actions.
Hope
Hope is about our life and our faith in overcoming obstacles. It is about having courage to carry one when things are difficult.
Creativity
Creativity is about being imaginative and presenting ideas in a new and different way. It is being open to exploring.
Belongingness
Sense of belonging and belongingness is about relationships. It is about relationship with others, as well as relationship with obejcts, events, thoughts, plans, and life in general.
Cognitive Improvement and ways to improve our wellbeing
We can improve our cognition in many ways. Mind exercises, physical exercises, studying and many more things. Also there is option to take supplements, nutrition, sleep and meditation.
Exploration as motivation to explore a balanced life
Exploration is a part of our development where to improve our wellbeing we need to take initiative to explore the world around us.
Writing used as a form of therapy
Writing therapy provides us with the ability to convey our meaning to others and to ourselves.